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John Santellan 10x500m/1:00r row

5,000

Meters

27:41.3

Time

2:46.1

Pace

259

Calories

Rest Distance147
Rest Time10:00.0
Overall Distance5,147
Overall Time37:41.3
Average Watts76
Calories Per Hour562
Stroke Rate33
Stroke Count918

December 17, 2016 13:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:41.3 5,000 2:46.1 76 562 33
2:43.9 500 2:43.9 79 573 33
2:42.6 500 2:42.6 81 580 33
2:43.6 500 2:43.6 80 575 33
2:47.5 500 2:47.5 74 556 33
2:50.9 500 2:50.9 70 541 33
2:51.2 500 2:51.2 70 540 33
2:45.4 500 2:45.4 77 566 33
2:44.7 500 2:44.7 78 569 34
2:45.7 500 2:45.7 77 564 33
2:46.0 500 2:46.0 77 563 33
r147