John Santellan 10x500m/1:00r row
5,000m
Meters
29:05.5
Time
2:54.5
Pace
261
Calories
184
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 39:05.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
December 29, 2016 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.5 | 5,000m | 2:54.5 | 66 | 526 | 31 | 184 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 32 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 32 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 32 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 31 | |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 31 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 31 | |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 29 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 30 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 30 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 31 | |
| r148m |
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Workout Graph
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