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John Santellan 10x500m/1:00r row

5,000

Meters

27:53.4

Time

2:47.3

Pace

260

Calories

Rest Distance147
Rest Time10:00.0
Overall Distance5,147
Overall Time37:53.4
Average Watts75
Calories Per Hour557
Stroke Rate32
Stroke Count903

December 30, 2016 14:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:53.4 5,000 2:47.3 75 557 32
2:46.0 500 2:46.0 77 563 33
2:59.2 500 2:59.2 61 509 30
2:46.6 500 2:46.6 76 560 32
2:40.6 500 2:40.6 84 590 33
2:43.4 500 2:43.4 80 576 33
2:38.5 500 2:38.5 88 602 33
2:35.2 500 2:35.2 94 622 32
2:50.3 500 2:50.3 71 543 32
2:53.3 500 2:53.3 67 531 33
3:00.3 500 3:00.3 60 505 32
r147

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