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John Santellan 10x500m/1:00r row

5,000

Meters

27:08.3

Time

2:42.8

Pace

260

Calories

Rest Distance167
Rest Time10:00.0
Overall Distance5,167
Overall Time37:08.3
Average Watts81
Calories Per Hour579
Stroke Rate33
Stroke Count907

January 06, 2017 17:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:08.3 5,000 2:42.8 81 579 33
2:32.8 500 2:32.8 98 636 33
2:34.2 500 2:34.2 95 607 33
3:19.3 500 3:19.3 44 451 26
2:32.5 500 2:32.5 99 637 35
2:33.8 500 2:33.8 96 608 35
2:39.5 500 2:39.5 86 586 35
2:47.1 500 2:47.1 75 538 34
2:51.1 500 2:51.1 70 526 34
2:48.6 500 2:48.6 73 533 32
2:29.5 500 2:29.5 105 650 36
r167