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John Santellan 10x500m/1:00r row

5,000m

Meters

27:14.7

Time

2:43.4

Pace

259

Calories

184

Heart Rate

Rest Distance155m
Rest Time10:00.0
Overall Distance5,155m
Overall Time37:14.7
Average Watts80
Calories Per Hour575
Stroke Rate32
Stroke Count881

January 13, 2017 16:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:14.7 5,000m 2:43.4 80 575 32 184
2:44.2 500m 2:44.2 79 572 33
2:51.0 500m 2:51.0 70 540 30
2:30.9 500m 2:30.9 102 650 33
2:29.3 500m 2:29.3 105 661 33
2:30.3 500m 2:30.3 103 654 33
2:49.0 500m 2:49.0 73 549 31
2:43.1 500m 2:43.1 81 577 33
2:54.5 500m 2:54.5 66 526 32
2:52.8 500m 2:52.8 68 533 32
2:49.6 500m 2:49.6 72 546 32
r155m

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