Sign Up

John Santellan 10x500m/1:00r row

5,000

Meters

23:55.6

Time

2:23.5

Pace

258

Calories

184

Heart Rate

Rest Distance167
Rest Time10:00.0
Overall Distance5,167
Overall Time33:55.6
Average Watts118
Calories Per Hour707
Stroke Rate34
Stroke Count808

January 20, 2017 17:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:55.6 5,000 2:23.5 118 707 34 184
2:28.1 500 2:28.1 108 656 33
2:24.9 500 2:24.9 115 695 34
2:13.4 500 2:13.4 147 782 35
2:23.0 500 2:23.0 120 704 34
2:16.5 500 2:16.5 138 764 34
2:15.1 500 2:15.1 142 772 35
2:20.2 500 2:20.2 127 718 33
2:24.6 500 2:24.6 116 697 34
2:37.0 500 2:37.0 90 596 32
2:32.7 500 2:32.7 98 636 33
r167

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.