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John Santellan 23x5000m/1:00r row

5,000

Meters

27:06.7

Time

2:42.6

Pace

262

Calories

184

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time27:06.7
Average Watts81
Calories Per Hour579
Stroke Rate28
Stroke Count1574

January 29, 2017 05:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:06.7 5,000 2:42.6 81 579 28 184
27:06.7 5,000 2:42.6 81 579 3
2:46.6 500 2:46.6 76 560 32
2:46.6 500 2:46.6 76 560 32
2:39.4 500 2:39.4 86 597 33
2:39.4 500 2:39.4 86 597 33
2:40.6 500 2:40.6 84 590 33
2:40.6 500 2:40.6 84 590 33
2:53.4 500 2:53.4 67 531 25
2:53.4 500 2:53.4 67 531 25
2:25.7 500 2:25.7 113 689 21
2:25.7 500 2:25.7 113 689 21
2:26.8 500 2:26.8 111 680 20
2:26.8 500 2:26.8 111 680 20
2:38.4 500 2:38.4 88 603 26
2:38.4 500 2:38.4 88 603 26
2:38.6 500 2:38.6 88 601 27
2:38.6 500 2:38.6 88 601 27
2:59.8 500 2:59.8 60 507 29
2:59.8 500 2:59.8 60 507 29
2:57.5 500 2:57.5 63 515 31
2:57.5 500 2:57.5 63 515 31
0
0

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