John Santellan 10x500m/1:00r row
5,000
Meters
25:18.6
Time
2:31.8
Pace
256
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 35:18.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
February 03, 2017 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.6 | 5,000 | 2:31.8 | 100 | 643 | 20 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 25 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 16 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 16 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 20 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 17 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 15 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 17 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 13 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 31 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | |
| r117 |
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Workout Graph
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