John Santellan 10x500m/1:00r row
5,000m
Meters
26:52.7
Time
2:41.2
Pace
257
Calories
Rest Distance | 103m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,103m |
Overall Time | 36:52.7 |
Average Watts | 83 |
---|---|
Calories Per Hour | 587 |
Stroke Rate | 29 |
Stroke Count | 779 |
February 16, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:52.7 | 5,000m | 2:41.2 | 83 | 587 | 29 | |
2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | |
2:37.8 | 500m | 2:37.8 | 89 | 606 | 31 | |
2:36.1 | 500m | 2:36.1 | 92 | 616 | 33 | |
2:43.0 | 500m | 2:43.0 | 81 | 578 | 33 | |
2:47.0 | 500m | 2:47.0 | 75 | 558 | 33 | |
2:39.7 | 500m | 2:39.7 | 86 | 595 | 30 | |
2:39.2 | 500m | 2:39.2 | 87 | 598 | 25 | |
2:44.0 | 500m | 2:44.0 | 79 | 573 | 21 | |
2:44.8 | 500m | 2:44.8 | 78 | 569 | 26 | |
2:48.9 | 500m | 2:48.9 | 73 | 549 | 31 | |
r103m |
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Workout Graph
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