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John Santellan 10x500m/1:00r row

5,000

Meters

26:52.7

Time

2:41.2

Pace

257

Calories

Rest Distance103
Rest Time10:00.0
Overall Distance5,103
Overall Time36:52.7
Average Watts83
Calories Per Hour587
Stroke Rate29
Stroke Count779

February 16, 2017 15:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:52.7 5,000 2:41.2 83 587 29
2:32.2 500 2:32.2 99 641 26
2:37.8 500 2:37.8 89 606 31
2:36.1 500 2:36.1 92 616 33
2:43.0 500 2:43.0 81 578 33
2:47.0 500 2:47.0 75 558 33
2:39.7 500 2:39.7 86 595 30
2:39.2 500 2:39.2 87 598 25
2:44.0 500 2:44.0 79 573 21
2:44.8 500 2:44.8 78 569 26
2:48.9 500 2:48.9 73 549 31
r103

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Workout Graph

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