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John Santellan 10x500m/1:00r row

5,000

Meters

27:06.7

Time

2:42.6

Pace

259

Calories

184

Heart Rate

Rest Distance156
Rest Time10:00.0
Overall Distance5,156
Overall Time37:06.7
Average Watts81
Calories Per Hour579
Stroke Rate31
Stroke Count850

February 17, 2017 16:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:06.7 5,000 2:42.6 81 579 31 184
2:46.8 500 2:46.8 75 559 30
2:47.9 500 2:47.9 74 554 31
2:39.6 500 2:39.6 86 596 28
2:49.6 500 2:49.6 72 546 31
2:40.5 500 2:40.5 85 591 31
2:44.8 500 2:44.8 78 569 31
2:38.7 500 2:38.7 88 601 31
2:37.2 500 2:37.2 90 610 32
2:39.2 500 2:39.2 87 598 32
2:42.5 500 2:42.5 82 580 32
r156

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Workout Graph

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