John Santellan 10x500m/1:00r row
5,000
Meters
25:37.5
Time
2:33.7
Pace
257
Calories
184
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 35:37.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
February 24, 2017 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.5 | 5,000 | 2:33.7 | 96 | 631 | 22 | 184 |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 28 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 20 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 20 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 19 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 20 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 22 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 21 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 22 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 23 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 25 | |
| r115 |
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Workout Graph
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