John Santellan 5x500m/1:00r row
2,500
Meters
13:25.1
Time
2:41.0
Pace
130
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 18:25.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
March 03, 2017 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 2,500 | 2:41.0 | 84 | 588 | 32 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 31 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 32 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 33 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 32 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 32 | |
| r88 |
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