John Santellan 2x500m/1:00r row
1,000
Meters
4:36.0
Time
2:18.0
Pace
51
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 6:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
March 09, 2017 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | |
| r19 |
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Workout Graph
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