John Santellan 10x500m/1:00r row
5,000m
Meters
25:04.4
Time
2:30.4
Pace
258
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 35:04.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
March 17, 2017 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,000m | 2:30.4 | 103 | 653 | 28 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 25 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 28 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 30 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 33 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 29 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 34 | |
| r159m |
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Workout Graph
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