John Santellan 1000m row
1,000m
Meters
4:53.8
Time
2:26.9
Pace
53
Calories
184
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
March 16, 2017 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 31 | 184 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 32 | |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 31 | |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 30 | |
| 1:00.9 | 800m | 2:32.2 | 99 | 641 | 32 | |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 30 |
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Workout Graph
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