John Santellan 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
53
Calories
184
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
March 16, 2017 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 649 | 53 | 31 | 184 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 32 | |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 31 | |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 30 | |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 32 | |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 30 |
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Workout Graph
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