John Santellan 8x500m/1:00r row
4,000m
Meters
20:59.5
Time
2:37.4
Pace
213
Calories
184
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 28:59.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Stroke Count | 740 |
March 24, 2017 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 4,000m | 2:37.4 | 90 | 608 | 34 | 184 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 33 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 32 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 34 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 35 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 34 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 34 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 35 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 34 | |
| r253m |
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Workout Graph
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