John Santellan 3x500m/1:00r row
1,500m
Meters
6:43.4
Time
2:14.4
Pace
79
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 9:43.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
March 29, 2017 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 34 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 33 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 34 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 34 | |
| r67m |
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Workout Graph
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