John Santellan 7x500m/1:00r row
3,500m
Meters
20:02.8
Time
2:51.8
Pace
184
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 27:02.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
March 31, 2017 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 3,500m | 2:51.8 | 69 | 537 | 31 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 32 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 30 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 31 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 31 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 32 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 32 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 31 | |
| r150m |
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Workout Graph
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