John Santellan 9x1500m/1:00r row
1,500m
Meters
8:41.1
Time
2:53.7
Pace
77
Calories
184
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 8:41.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
April 11, 2017 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 1,500m | 2:53.7 | 67 | 529 | 32 | 184 |
| 8:41.1 | 1,500m | 2:53.7 | 67 | 529 | 10 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 31 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 31 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 32 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 32 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 32 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 32 | |
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Workout Graph
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