John Santellan 4x500m/1:00r row
2,000m
Meters
11:09.6
Time
2:47.4
Pace
105
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 15:09.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
April 12, 2017 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 2,000m | 2:47.4 | 75 | 556 | 31 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 31 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 32 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 31 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 31 | |
| r83m |