John Santellan 11x500m/1:00r row
5,500
Meters
32:22.4
Time
2:56.5
Pace
294
Calories
184
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 43:22.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 1067 |
April 13, 2017 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.4 | 5,500 | 2:56.5 | 64 | 518 | 31 | 184 |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 31 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 31 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 32 | |
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 29 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 32 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 32 | |
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 29 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 33 | |
| 3:12.2 | 500 | 3:12.2 | 49 | 468 | 29 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 33 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 33 | |
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.