John Santellan 11x500m/1:00r row
5,500m
Meters
32:22.4
Time
2:56.5
Pace
294
Calories
184
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 43:22.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 1067 |
April 13, 2017 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.4 | 5,500m | 2:56.5 | 64 | 518 | 31 | 184 |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 31 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 31 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 32 | |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 29 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 32 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 32 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 29 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 33 | |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 29 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 33 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 33 | |
| r307m |
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