John Santellan 4x500m/1:00r row
2,000m
Meters
10:40.3
Time
2:40.0
Pace
105
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 14:40.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
April 21, 2017 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,000m | 2:40.0 | 85 | 593 | 32 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 32 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 32 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 32 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 33 | |
| r102m |