John Santellan 6x500m/1:00r row
3,000m
Meters
16:31.8
Time
2:45.3
Pace
159
Calories
184
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 22:31.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
April 21, 2017 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 3,000m | 2:45.3 | 77 | 566 | 32 | 184 |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 31 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 31 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 32 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 33 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 31 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 33 | |
| r160m |
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Workout Graph
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