John Santellan 10x500m/1:00r row
5,000m
Meters
32:10.6
Time
3:13.0
Pace
269
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 42:10.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
April 28, 2017 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.6 | 5,000m | 3:13.0 | 49 | 467 | 28 | |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 29 | |
| 3:21.7 | 500m | 3:21.7 | 43 | 446 | 28 | |
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 26 | |
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 27 | |
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 28 | |
| 3:36.0 | 500m | 3:36.0 | 35 | 419 | 26 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 30 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 29 | |
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 28 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 29 | |
| r171m |
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Workout Graph
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