John Santellan 10x500m/1:00r row
5,000m
Meters
30:25.8
Time
3:02.5
Pace
267
Calories
184
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 40:25.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
May 05, 2017 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 5,000m | 3:02.5 | 58 | 497 | 31 | 184 |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 30 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 31 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 30 | |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 30 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 32 | |
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 32 | |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 32 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 32 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 32 | |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 32 | |
| r220m |
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Workout Graph
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