John Santellan 10x500m/1:00r row
5,000m
Meters
29:25.8
Time
2:56.5
Pace
262
Calories
184
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 39:25.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 932 |
May 20, 2017 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.8 | 5,000m | 2:56.5 | 64 | 518 | 32 | 184 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 32 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 32 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 33 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 34 | |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 31 | |
| 3:23.3 | 500m | 3:23.3 | 42 | 443 | 30 | |
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 29 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 33 | |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 30 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 33 | |
| r135m |
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Workout Graph
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