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John Santellan 19x4000m/1:00r row

4,000m

Meters

21:37.4

Time

2:42.1

Pace

210

Calories

Rest Distance0m
Rest Time
Overall Distance4,000m
Overall Time21:37.4
Average Watts82
Calories Per Hour582
Stroke Rate34
Stroke Count1530

May 25, 2017 16:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.4 4,000m 2:42.1 82 582 34
21:37.4 4,000m 2:42.1 82 582 4
2:35.4 500m 2:35.4 93 620 34
2:35.4 500m 2:35.4 93 620 34
2:37.4 500m 2:37.4 90 608 34
2:37.4 500m 2:37.4 90 608 34
2:43.0 500m 2:43.0 81 578 34
2:43.0 500m 2:43.0 81 578 34
2:43.1 500m 2:43.1 81 577 33
2:43.1 500m 2:43.1 81 577 33
2:46.9 500m 2:46.9 75 559 33
2:46.9 500m 2:46.9 75 559 33
2:57.8 500m 2:57.8 62 514 32
2:57.8 500m 2:57.8 62 514 32
2:35.8 500m 2:35.8 93 618 36
2:35.8 500m 2:35.8 93 618 36
2:38.0 500m 2:38.0 89 605 35
2:38.0 500m 2:38.0 89 605 35
0
0
r0m

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Workout Graph

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