John Santellan 5000m row
5,000m
Meters
27:24.8
Time
2:44.4
Pace
268
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 871 |
June 09, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.8 | 5,000m | 2:44.4 | 79 | 570 | 33 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 34 |
| 5:07.7 | 2,000m | 2:33.8 | 96 | 630 | 33 |
| 5:05.0 | 3,000m | 2:32.5 | 99 | 639 | 35 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 36 |
| 7:30.7 | 5,000m | 3:45.3 | 31 | 405 | 26 |
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Workout Graph
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