John Santellan 3000m row
3,000m
Meters
16:35.0
Time
2:45.8
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
June 16, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.0 | 3,000m | 2:45.8 | 77 | 564 | 33 |
| 3:17.6 | 600m | 2:44.6 | 78 | 569 | 33 |
| 3:18.5 | 1,200m | 2:45.4 | 77 | 566 | 32 |
| 3:20.8 | 1,800m | 2:47.3 | 75 | 557 | 33 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 33 |
| 3:20.1 | 3,000m | 2:46.7 | 75 | 559 | 33 |
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Workout Graph
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