John Santellan 5000m row
5,000
Meters
25:42.8
Time
2:34.2
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 34 |
| Stroke Count | 879 |
July 08, 2017 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.8 | 5,000 | 2:34.2 | 95 | 628 | 267 | 34 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 54 | 34 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 54 | 34 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 53 | 34 |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 627 | 53 | 34 |
| 5:10.0 | 5,000 | 2:35.0 | 94 | 623 | 53 | 34 |
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Workout Graph
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