John Santellan 5000m row
5,000m
Meters
25:25.6
Time
2:32.5
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
July 15, 2017 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.6 | 5,000m | 2:32.5 | 99 | 639 | 33 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 32 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 32 |
| 5:09.4 | 3,000m | 2:34.7 | 95 | 625 | 33 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 33 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 34 |
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Workout Graph
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