John Santellan 5000m row
5,000
Meters
25:25.6
Time
2:32.5
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
July 15, 2017 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.6 | 5,000 | 2:32.5 | 99 | 632 | 268 | 33 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 588 | 52 | 32 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 637 | 54 | 32 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 616 | 53 | 33 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 643 | 54 | 33 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 34 |
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Workout Graph
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