John Santellan 5000m row
5,000m
Meters
24:36.2
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 805 |
September 29, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.2 | 5,000m | 2:27.6 | 109 | 674 | 33 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 33 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 32 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 33 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 34 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 32 |
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