John Santellan 5000m row
5,000m
Meters
29:22.0
Time
2:56.2
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 903 |
October 15, 2017 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.0 | 5,000m | 2:56.2 | 64 | 520 | 31 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 31 |
| 5:43.1 | 2,000m | 2:51.5 | 69 | 538 | 31 |
| 5:43.7 | 3,000m | 2:51.8 | 69 | 537 | 32 |
| 6:06.8 | 4,000m | 3:03.4 | 57 | 495 | 30 |
| 6:04.8 | 5,000m | 3:02.4 | 58 | 498 | 30 |
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Workout Graph
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