John Santellan 5000m row
5,000
Meters
30:53.7
Time
3:05.3
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
October 15, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.7 | 5,000 | 3:05.3 | 55 | 489 | 253 | 28 |
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 50 | 28 |
| 6:20.8 | 2,000 | 3:10.4 | 51 | 474 | 50 | 28 |
| 7:07.2 | 3,000 | 3:33.6 | 36 | 423 | 50 | 23 |
| 5:25.4 | 4,000 | 2:42.7 | 81 | 579 | 52 | 31 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 538 | 51 | 31 |
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Workout Graph
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