John Santellan 5000m row
5,000m
Meters
28:04.9
Time
2:48.4
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
November 05, 2017 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.9 | 5,000m | 2:48.4 | 73 | 551 | 30 |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 28 |
| 5:31.3 | 2,000m | 2:45.6 | 77 | 565 | 31 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 30 |
| 5:30.3 | 4,000m | 2:45.1 | 78 | 567 | 30 |
| 5:34.0 | 5,000m | 2:47.0 | 75 | 558 | 30 |
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Workout Graph
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