Valerio Salomoni 1000m row
1,000
Meters
5:30.0
Time
2:45.0
Pace
50
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 85 |
April 29, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 50 | 20 | 124 |
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 10 | 21 | 112 |
| 1:05.8 | 400 | 2:44.5 | 79 | 570 | 10 | 20 | 120 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 10 | 20 | 127 |
| 1:05.4 | 800 | 2:43.5 | 80 | 575 | 10 | 20 | 133 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 565 | 10 | 21 | 132 |
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Workout Graph
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