Valerio Salomoni 12:00 row
2,488
Meters
12:00.0
Time
2:24.6
Pace
136
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 84 |
April 29, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 24 | 159 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 145 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 156 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 163 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 159 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 166 |
| 12:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 170 |
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Workout Graph
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