Valerio Salomoni 1000m row
1,000
Meters
5:29.9
Time
2:44.9
Pace
50
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 84 |
April 29, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 20 | 147 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 20 | 134 |
| 1:05.9 | 400 | 2:44.7 | 78 | 569 | 20 | 144 |
| 1:04.8 | 600 | 2:42.0 | 82 | 583 | 20 | 149 |
| 1:03.5 | 800 | 2:38.7 | 87 | 601 | 20 | 155 |
| 1:06.1 | 1,000 | 2:45.2 | 78 | 566 | 20 | 153 |
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Workout Graph
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