Valerio Salomoni 24:00 row
5,150
Meters
24:00.0
Time
2:19.8
Pace
292
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 104 |
June 04, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,150 | 2:19.8 | 128 | 740 | 24 | 161 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 139 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 150 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 158 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 155 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 160 |
| 12:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 163 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 161 |
| 16:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 165 |
| 18:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 169 |
| 20:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 166 |
| 22:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 172 |
| 24:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 181 |
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Workout Graph
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