Valerio Salomoni 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
332
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 85 |
October 09, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 681 | 24 | 156 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 133 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 141 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 147 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 150 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 161 |
| 12:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 154 |
| 14:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 153 |
| 16:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 158 |
| 18:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 160 |
| 20:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 158 |
| 22:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 160 |
| 24:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 162 |
| 26:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 161 |
| 28:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 164 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 179 |
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Workout Graph
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