Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 84 |
October 22, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 151 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 25 | 141 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 23 | 143 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 24 | 150 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 | 158 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 25 | 164 |
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Workout Graph
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