Valerio Salomoni 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
330
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 83 |
October 25, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 24 | 159 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 142 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 151 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 157 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 153 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 156 |
| 12:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 160 |
| 14:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 159 |
| 16:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 162 |
| 18:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 165 |
| 20:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 161 |
| 22:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 164 |
| 24:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 168 |
| 26:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 164 |
| 28:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 166 |
| 30:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 170 |
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Workout Graph
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