Valerio Salomoni 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 84 |
October 25, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | 153 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 25 | 140 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 26 | 150 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 26 | 156 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 26 | 160 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 24 | 161 |
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Workout Graph
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