Valerio Salomoni 1000m row
1,000
Meters
4:50.0
Time
2:25.0
Pace
55
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 84 |
October 26, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | 144 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 26 | 132 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 25 | 143 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 26 | 147 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 25 | 150 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | 149 |
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Workout Graph
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