Valerio Salomoni 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 84 |
October 26, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 26 | 153 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 27 | 141 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 26 | 152 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 26 | 156 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 26 | 159 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 26 | 160 |
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Workout Graph
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