Valerio Salomoni 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
57
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 83 |
October 26, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 26 | 163 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 27 | 145 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 26 | 162 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 27 | 170 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 26 | 170 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | 172 |
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Workout Graph
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