Valerio Salomoni 5000m row
5,000
Meters
24:20.1
Time
2:26.0
Pace
275
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 86 |
October 28, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000 | 2:26.0 | 112 | 686 | 25 | 156 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 25 | 144 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 25 | 155 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 26 | 163 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 26 | 159 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 24 | 160 |
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Workout Graph
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