Valerio Salomoni 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
50
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 84 |
October 30, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | 132 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 120 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 131 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 24 | 136 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | 137 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 139 |
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Workout Graph
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