Valerio Salomoni 5000m row
5,000
Meters
23:30.0
Time
2:21.0
Pace
284
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 84 |
October 30, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 729 | 25 | 162 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 24 | 150 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 25 | 162 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 26 | 169 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 25 | 168 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 25 | 165 |
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Workout Graph
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