Valerio Salomoni 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 163 |
November 04, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | 118 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 100 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 26 | 115 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 26 | 124 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 126 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 26 | 128 |
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Workout Graph
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